3/29/21

Team Name
Astros
Location
fIELD 6
Date
03/29/2021
Start Time
6:00
End Time
7:23
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Baserunning Around the World – 3 Runners stopwatch 6:00-6:15 timer 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
1st round: Stop at base. Infield Hit. 2nd Round: Rounding bases and break down. 3rd Round: Round and advance.
  WATER BREAK (5min)  
Two Spot Receiving stopwatch 6:20-6:23 timer 3 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
3-4 times through
Throwing Progression stopwatch 6:23-6:33 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
5-8 throws each
Waiter Tray Receiving stopwatch 6:33-6:38 timer 5 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
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Fundamentals: Ground Balls stopwatch 6:38-6:43 timer 5 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
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Buffet Drill stopwatch 6:43-6:53 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
1 pt for every clean play.
  WATER BREAK (5min)  
Defense Positions Treasure Map Challenge stopwatch 6:58-7:03 timer 5 Minutes
The Treasure Map Challenge is a great way to introduce the baseball field, positions, and names to your players. Use the concept of a treasure map to peak...Read More
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Ground Ball Put Outs stopwatch 7:03-7:23 timer 20 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:
Force at 1st. Tag at 3rd.