3-20-19 practice plan

Team Name
3-20-19 practice plan
Location
MSP field #5
Date
03/20/2019
Start Time
7:15
End Time
8:45
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:00-7:15 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:15 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 7:15-7:25 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Throwing Throwing Progression stopwatch 7:25-7:40 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Buffet Drill stopwatch 7:40-7:50 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 7:55-8:10 timer 15 Minutes
Olympics – Outfield
stopwatch 8:10-8:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 8:30-8:40 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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Finish Bucket Free Throws stopwatch 8:40-8:45 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard