3/1 Practice

Team Name
3/1 Practice
Location
Begg Field
Date
03/01/2021
Start Time
4:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Dyn Warm Up 8U #2 stopwatch 4:00-4:15 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Basketball Lines stopwatch 4:15-4:20 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
EARLY BASERUNNING Airplane Take Offs stopwatch 4:20-4:25 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Stay low and go!
QUICK DEFENSE Two Spot Receiving stopwatch 4:25-4:30 timer 5 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
Thumbs up and pinkies down.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 4:35-5:05 timer 30 Minutes
2 Lines, 1 Coach
stopwatch 5:05-5:05 timer 0 Minutes
Box Drills
stopwatch 5:05-5:05 timer 0 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:10-5:40 timer 30 Minutes
Cone & Tee Drill
stopwatch 5:40-5:40 timer 0 Minutes
BP Reps: Front Toss
stopwatch 5:40-5:40 timer 0 Minutes
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 5:45-5:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)