2nd practice

Team Name
Cougars Black Team
Location
Wardlow
Date
02/22/2018
Start Time
5:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 4:55 (BELOW GOLD)
Warm Up Wiffle Dodgeball stopwatch 4:55-5:00 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Basketball Lines stopwatch 5:00-5:15 timer 15 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Two Knee Catch stopwatch 5:15-5:25 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 5:25-5:35 timer 10 Minutes
Heavy Ball Hitting
stopwatch 5:35-5:45 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning 2nd practice stopwatch 5:50-6:00 timer 10 Minutes
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notes Notes:
Set the team on the Field have a quick run through.
Finish Jog Sprint Jog’s (JSJ’s) stopwatch 6:00-6:05 timer 5 Minutes
JSJ's (Jog, Sprint, Jog's) are ran along the warning track or outfield fence.  Divide that distance into three segments. The first segment will be a...Read More
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