2nd practice

Team Name
Location
FPLL Skate Park
Date
02/11/2020
Start Time
5:15
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity Dyn Warm Up 12U #2 stopwatch 5:00-5:15 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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PRACTICE STARTS AT 5:15 (BELOW BLACK)
Throwing One Knee Catch stopwatch 5:15-5:30 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Long Toss Competition stopwatch 5:30-5:40 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Warm Up Backhand Flips stopwatch 5:40-5:50 timer 10 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 5:55-6:10 timer 15 Minutes
How To Coach: Hitting #2
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Change of Direction stopwatch 6:30-6:40 timer 10 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
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Finish COMPETITION / Life Lesson stopwatch 6:40-6:45 timer 5 Minutes
COMPETITION Remove the stigma from losing and get busy learning!  We believe the purpose of playing sports, and baseball in particular, is to have fun...Read More
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