2/6/17 Practice
Team Name
Red Sox
Location
Solana Vista AAA field
Date
02/06/2017
Start Time
03:30 PM
End Time
4:48
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
Three highest point leaders lead Warm-Up lines.
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
Structure and familiarity should decrease time spent at Warm Up.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Structured-Catch-Play followed by Long-Toss-Competition.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
1. Home to First / 2. Lead & Break / 3. Secondary & Read / 4. Tag Up & Score.
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
Notes:
NO FEAR - PLAY FREE!
PRACTICE STARTS AT 03:30 PM (BELOW BLACK)
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.