2022 – #7 Pitching Clinic

Team Name
Location
?
Date
02/20/2022
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Bucket Catch https://youtu.be/Li-dI5wtImc Have players stand on bucket and catch one handed smush balls
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 5:30-5:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Turn the Obstacle Course into a Relay Race.
Throw Quick Catch Competition stopwatch 5:40-5:50 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Structured-Catch-Play. Finish with Quick-Catch-Competition.
QUICK DEFENSE Buffet Drill stopwatch 5:50-6:03 timer 13 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Team divided by # of coaches. Pace dictated by athlete's ability to execute.
  WATER BREAK (5min)  
Scrimmage stopwatch 6:08-6:45 timer 37 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Scrimmage, rotate pitchers as much as possible, the best pitchers are the ones that can pitch under pressure
Baserunning Sprint Variations stopwatch 6:45-6:55 timer 10 Minutes
ENJOYABLE SPRINT WORK?  WHAT A CONCEPT!! Sprint Variations is a wide ranging drill run during the baserunning and conditioning segment of practice.  As...Read More
notes Notes:
BUNTING- Frank Teaches bunting and each player will take reps with coaches and dads that help
Mental / Finish Life Lesson Discussion stopwatch 6:55-7:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
BODY LANGUAGE - What are your team rules for body language?

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)