2022 60 Mins #6
Team Name
Pink Galaxy
Location
Frank Love North
Date
03/31/2022
Start Time
5:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:52 (BELOW GOLD)
Many athletes are scared to miss. They concern themselves with making contact… rather than DRIVING the baseball. At young ages, it’s especially...Read More
Notes:
Hit Soccer Balls to emphasize swinging hard
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Maintain known structure. Mix in new movements.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Structured-Catch, then complete 2 throws in a row and step back
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #3
5:20-5:30 10 Minutes
Review POP, add lateral movement (center the baseball)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes:
3 Lines, 2 stay in and 1 judges
"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."
– Lenny Wilkens (HOF NBA Coach)
ACCOUNTABILITY
- The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
- The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
- The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!