2022 10U Rebels

Team Name
2022 10U Rebels
Location
Marine West
Date
03/11/2022
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Cage/Tee/Soft Toss BP Reps: Soft Toss stopwatch 4:45-5:30 timer 45 Minutes
In an attempt to keep this segment simple, BP Reps: Soft Toss is a station where a coach uses soft toss to get swings... and maybe even teach something!...Read More
notes Notes:
Good drill to make athlete "earn" next water balloon with proper (1) stance and (2) grip.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 5:30-5:35 timer 5 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Warm up legs
STRUCTURED CATCH One Knee Catch stopwatch 5:35-5:45 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Warm up arms - get that ball up high and arm back
RELAY LINES 2022 10U Rebels stopwatch 5:45-5:55 timer 10 Minutes
Read More
notes Notes:
Two lines, throw down the line and back, time them
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 5:55-6:05 timer 10 Minutes
FORCE OUTS
Fundamentals: Rundowns
stopwatch 6:05-6:15 timer 10 Minutes
RUN DOWNS
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 6:20-6:50 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Also do run downs during scrimmage
BASERUNNING Base Hit Turns stopwatch 6:50-7:00 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
DROPPED THIRD STRIKES!

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?