2022 10U Rebels P5

Team Name
2022 10U Rebels P5
Location
Marine
Date
04/01/2022
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
BP Live BP stopwatch 4:45-5:30 timer 45 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Maintain Warm Up structure, mix up the exercises.
THROWING Long Toss Competition stopwatch 5:40-5:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Start with Structured-Catch-Play, finish with Long-Toss-Competition.
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 5:50-6:15 timer 25 Minutes
Live cuts & relays = Roles, rotations, responsibilities = WHO / WHAT / WHERE / WHY
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 6:20-6:32 timer 12 Minutes
Glove / Footwork / Stance
Fundamentals: Fly Balls
stopwatch 6:32-6:45 timer 13 Minutes
EVERYONE learns (1) Balance, (2) Power, (3) Finish.
BASERUNNING Leads & Breaks stopwatch 6:45-6:55 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Two Groups: (1) Leads & Breaks @ Warm Up Cones; (2) Running bases
FINISH Life Lesson Discussion stopwatch 6:55-7:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
NO FEAR! See discussion notes below.

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.