2021 60 Mins #8

Team Name
Purple Galaxy
Location
Lockwood Upper Field
Date
05/13/2021
Start Time
6:00
End Time
7:03
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
EARLY ACTIVITY Structured Catch Play stopwatch 5:45-6:00 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Catch with instruction
PRACTICE STARTS AT 6:00 (BELOW BLACK)
WARM UP Home to First stopwatch 6:00-6:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Run the bases to warm up today! Run through first and home, stop on 2nd & 3rd
Situational Baseball Baseball Basics stopwatch 6:10-6:25 timer 15 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Runners on and plays at different bases
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:25-6:32 timer 7 Minutes
Bat behind back & hit off tee
Heavy Ball Hitting
stopwatch 6:32-6:39 timer 7 Minutes
Hit soccer balls off tee
Wiffle Circle
stopwatch 6:39-6:46 timer 7 Minutes
Wiffle Circle
Live BP
stopwatch 6:46-6:53 timer 7 Minutes
Live BP
  WATER BREAK (5min)  
FINISH Life Lesson Discussion stopwatch 6:58-7:03 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Importance of hustle

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard