2 hour HB Sports Complex 2/7/18

Team Name
Bronco Angels
Location
HB Sports Complex
Date
02/07/2018
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Secondary Breaks stopwatch 4:10-4:15 timer 5 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
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work hard speech Work Hard / Life Lesson stopwatch 4:15-4:20 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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Throwing Throwing Progression stopwatch 4:20-4:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick 20 2 hour HB Sports Complex 2/7/18 stopwatch 4:30-4:35 timer 5 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 4:40-4:55 timer 15 Minutes
Double Play Feeds SS
stopwatch 4:55-5:10 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Turns 2B
stopwatch 5:15-5:30 timer 15 Minutes
Double Play Turns SS
stopwatch 5:30-5:45 timer 15 Minutes
  WATER BREAK (5min)  
grounders Ground Ball Put Outs stopwatch 5:50-6:00 timer 10 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
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