#2 Cubs 04/06/19 – 90 minutes
Team Name
Cubs
Location
Long Park #1
Date
04/06/2019
Start Time
1:30
End Time
3:10
EARLY ACTIVITY DRILL STARTS AT 1:30 (BELOW GOLD)
PRACTICE STARTS AT 1:30 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

Dynamic-Warm-Up - Jog, Side Shuffle, Butt Kickers, High Knees, Frankensteins, Lunges, Back Pedal, Sprints
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Follow up with Catch-Play
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Review Home to First, then Base Hit Turns
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More

Bucket Knockout
"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."
– Lenny Wilkens (HOF NBA Coach)
ACCOUNTABILITY
The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!