#2 Cubs 04/06/19 – 90 minutes
Team Name
Location
Long Park #1
Date
04/06/2019
Start Time
1:30
End Time
3:10
EARLY ACTIVITY DRILL STARTS AT 1:30 (BELOW GOLD)
PRACTICE STARTS AT 1:30 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Dynamic-Warm-Up - Jog, Side Shuffle, Butt Kickers, High Knees, Frankensteins, Lunges, Back Pedal, Sprints
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Follow up with Catch-Play
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Review Home to First, then Base Hit Turns
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Bucket Knockout
"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."
– Lenny Wilkens (HOF NBA Coach)
ACCOUNTABILITY
- The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
- The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
- The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!