#2 Cubs 04/06/19 – 90 minutes

Team Name
Long Park #1
Start Time
End Time
WARM UP Fundamentals: Dynamic Warm Up stopwatch 1:30-1:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Dynamic-Warm-Up - Jog, Side Shuffle, Butt Kickers, High Knees, Frankensteins, Lunges, Back Pedal, Sprints
THROW Feet In Concrete stopwatch 1:40-1:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Follow up with Catch-Play
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 1:50-2:00 timer 10 Minutes
Catach and pop ready to throw
2 Lines, 1 Coach
stopwatch 2:00-2:10 timer 10 Minutes
2 (SS), 1 (3B), 1 (1B)
Buffet Drill
stopwatch 2:10-2:20 timer 10 Minutes
Ground ball, catch, football catch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 2:25-2:35 timer 10 Minutes
Guarantee swings. Support instruction.
How To Coach: Hitting #2
stopwatch 2:35-2:45 timer 10 Minutes
Off tee
Live BP
stopwatch 2:45-2:55 timer 10 Minutes
Coach pitch in cage
BASERUNNING Base Hit Turns stopwatch 2:55-3:05 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home to First, then Base Hit Turns
MENTAL / FINISH Bucket Free Throws stopwatch 3:05-3:10 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Bucket Knockout

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)


  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!