2-9-19

Team Name
WBA MUSTANG NATIONAL BLUE JAYS
Location
Westlake Elementary School
Date
02/09/2019
Start Time
3:00
End Time
4:45
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 2:45-3:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 3:00-3:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing One Knee Catch stopwatch 3:10-3:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 3:25-3:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 3:40-3:55 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 3:55-4:10 timer 15 Minutes
Cone & Tee Drill
stopwatch 4:10-4:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 1st & 3rd Baserunning stopwatch 4:30-4:40 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
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Finish Relay Races stopwatch 4:40-4:45 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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