2-9-19

Team Name
2-9-19
Location
Westlake Elementary School
Date
02/09/2019
Start Time
4:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:00-4:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing One Knee Catch stopwatch 4:10-4:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 4:25-4:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:40-4:55 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 4:55-5:10 timer 15 Minutes
Cone & Tee Drill
stopwatch 5:10-5:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 2-9-19 stopwatch 5:30-5:40 timer 10 Minutes
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Finish 2-9-19 stopwatch 5:40-5:45 timer 5 Minutes
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