2/8 90 Minutes

Team Name
2/8 90 Minutes
Location
Robinwood
Date
02/08/2019
Start Time
4:30
End Time
6:15
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 4:15-4:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Wiffle Dodgeball stopwatch 4:30-4:40 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:40-4:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense SS Darts stopwatch 4:55-5:05 timer 10 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:10-5:25 timer 15 Minutes
Outfield Approach
stopwatch 5:25-5:40 timer 15 Minutes
How to Coach: Pitching LIVE
stopwatch 5:40-5:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Tagging Up stopwatch 6:00-6:10 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Finish Home Run Derby stopwatch 6:10-6:15 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes: