2-6 Divas

Team Name

Location

3 oaks

Date

02/06/2021

Start Time

9:15

End Time

10:20

EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)

PRACTICE STARTS AT 9:15 (BELOW BLACK)

Warm Up Backyard Clean Up stopwatch

9:15-9:20

5 Minutes

Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More

Notes:

Throwing Feet In Concrete stopwatch

9:20-9:30

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Stations (Groups rotate halfway through block)

How To Coach: Hitting #1

9:30-9:45

15 Minutes

Hula Hoop Throwing

9:45-10:00 timer

15 Minutes

Throw to coach/not directly at player

WATER BREAK (5min)

Baserunning 2-6 Divas stopwatch

10:05-10:15 timer

10 Minutes

Notes:

Run through 1st. with swing.

Finish 2-6 Divas stopwatch

10:15-10:20 timer

5 Minutes

Notes: