2-3-2022 practice

Team Name
Padres
Location
5989 Pleasants Valley Rd. Vacaville
Date
02/04/2021
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Two Knee Catch stopwatch 5:10-5:15 timer 5 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
One Knee Catch stopwatch 5:15-5:20 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Feet In Concrete stopwatch 5:20-5:25 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 5:30-5:45 timer 15 Minutes
Outfield Approach
stopwatch 5:45-6:00 timer 15 Minutes
  WATER BREAK (5min)  
Airplane Take Offs stopwatch 6:05-6:10 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Baserunning 5-10-5 stopwatch 6:10-6:20 timer 10 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
notes Notes:
Finish Wiffle Dodgeball stopwatch 6:20-6:30 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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