2-26-19

Team Name
9-10 LD
Location
Field 1
Date
02/27/2019
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Dyn Warm Up 10U #2 stopwatch 4:05-4:15 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 4:15-4:30 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 4:50-5:00 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Finish Relay Races stopwatch 5:00-5:05 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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