2/22/2019

Team Name
John Marke Construction
Location
FIS Upper West
Date
02/23/2019
Start Time
9:00
End Time
10:20
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 9:00-9:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
50% Jog, High Knees, Bear Crawl, Sprint
Throwing Feet In Concrete stopwatch 9:05-9:15 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Feet in Concrete throwing to partner with tennis balls.
Throwing 2 No Partner Throwing #1 stopwatch 9:15-9:25 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
3 balls each - coach point with glove hand, arm up and knocking ball leg stride and throw.
Ground Ball Quick Catch stopwatch 9:25-9:35 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
2 Lines have kids get a lot of ground ball reps
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 9:40-9:50 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 9:50-10:00 timer 10 Minutes
Throws from 2nd to parent at first.
Two Spot Receiving
stopwatch 10:00-10:10 timer 10 Minutes
Throws with hands up for throws above waist, throws below the waist are pinkies together.
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 10:15-10:20 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Cones out past 1st base. Cone on where to turn. Last time through they all run the bases!