2/22 120 Minutes
Team Name
3/1 Practice
Location
Begg Field
Date
02/22/2021
Start Time
4:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
w/cones
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
w/cones
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
w/cones
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice. It is a fun way to...Read More
Notes:
run from first cone to second, toss ball to coach then sprint out to catch a "pass"
WATER BREAK (5min)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
2 knees, 1 knee, standing, long toss
Long Toss Competition
4:55-5:05 
10 Minutes
4:55-5:05 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
start close, one big step back each throw until winner
Catch & Pop
5:05-5:20 15 Minutes
5:05-5:20 15 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
