2/22 120 Minutes

Team Name
3/1 Practice
Location
Begg Field
Date
02/22/2021
Start Time
4:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
w/cones
Early Basketball Lines stopwatch 4:10-4:15 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
w/cones
Throwing Backyard Clean Up stopwatch 4:15-4:25 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
w/cones
Finish Touchdown Tommy’s stopwatch 4:25-4:35 timer 10 Minutes
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice.  It is a fun way to...Read More
notes Notes:
run from first cone to second, toss ball to coach then sprint out to catch a "pass"
  WATER BREAK (5min)  
Throwing Throwing Progression stopwatch 4:40-4:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
2 knees, 1 knee, standing, long toss
Long Toss Competition stopwatch 4:55-5:05 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
start close, one big step back each throw until winner
Catch & Pop stopwatch 5:05-5:20 timer 15 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:25-5:50 timer 25 Minutes
5 kids (1 hit, 1 on deck, 3 field)
Wiffle Circle
stopwatch 5:50-5:50 timer 0 Minutes
6 kids (3 hit, 3 field)