2/2/19 Hitting Zone Practice Plan

Team Name
2/2/19 Hitting Zone Practice Plan
Location
The Hitting Zone
Date
02/02/2019
Start Time
4:00
End Time
4:40
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up / Stretch 2/2/19 Hitting Zone Practice Plan stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
Coach Adam
3 Step Hitting 3 Step Hitting stopwatch 4:05-4:15 timer 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
Coach Adam, Rob, Chris
Stations (Groups rotate halfway through block)
Hitting Grip and Stance
stopwatch 4:15-4:25 timer 10 Minutes
Coach Adam, Rob, Chris
Heavy Ball Hitting
stopwatch 4:25-4:35 timer 10 Minutes
Coach Adam, Rob, Chris
  WATER BREAK (5min)