2-2-19 – Cubs 1st Practice

Team Name
2-2-19 – Cubs 1st Practice
Location
Viper Gym
Date
02/02/2019
Start Time
9:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Meet & Greet 2-2-19 – Cubs 1st Practice stopwatch 9:00-9:10 timer 10 Minutes
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Kids Intro 2-2-19 – Cubs 1st Practice stopwatch 9:10-9:20 timer 10 Minutes
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Name, Throws L/R- #Years BB- also enjoys
Stretching & Warm Up 2-2-19 – Cubs 1st Practice stopwatch 9:20-9:35 timer 15 Minutes
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Gage Leads stretch and Warm UP + Run - "10's" (Parent Discussion)
Tennis & Football 2-2-19 – Cubs 1st Practice stopwatch 9:35-9:55 timer 20 Minutes
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Parent Discussion
  WATER BREAK (5min)  
What is: Throwing? stopwatch 10:00-10:15 timer 15 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
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Demo Throwing + Kids catch - finish Parent Discussion if needed
3 Step Hitting stopwatch 10:15-10:30 timer 15 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
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3 step hitting
2-2-19 – Cubs 1st Practice stopwatch 10:30-10:45 timer 15 Minutes
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Hit Stick - Demo- Need a dad to help and then jump back to 3 step tee
Life Lesson 2-2-19 – Cubs 1st Practice stopwatch 10:45-11:00 timer 15 Minutes
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Attitude and Drive to be successful + Clean up

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it