2-16-2022 Padres

Team Name
Padres
Location
5989 Pleasants Valley Rd
Date
02/16/2022
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:40-4:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense SS Darts stopwatch 4:55-5:05 timer 10 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Leads & Breaks – Catcher Throws
stopwatch 5:10-5:25 timer 15 Minutes
find our catchers, train steals
  WATER BREAK (5min)  
Finish Scrimmage stopwatch 5:30-6:00 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
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