2-14-2022

Team Name
Padres
Location
5989 Pleasants Valley Rd
Date
02/14/2022
Start Time
4:30
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:40-4:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Running Darts stopwatch 4:55-5:05 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds SS
stopwatch 5:10-5:25 timer 15 Minutes
work to 3 - 2 - 1
Fundamentals: Rundowns
stopwatch 5:25-5:40 timer 15 Minutes
establish the lane
  WATER BREAK (5min)  
Baserunning Fundamentals: Leadoffs stopwatch 5:45-5:55 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
Left steps out then right beyond left, then two heal to heal steps