2/13/18 – 90 Minutes

Team Name

Location

Alamo School

Date

02/13/2018

Start Time

4:00

End Time

5:30

EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)

PRACTICE STARTS AT 4:00 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #1 stopwatch

4:00-4:05

5 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Throwing One Knee Catch stopwatch

4:05-4:12

7 Minutes

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Structured Catch Play stopwatch

4:12-4:20

8 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Backhand Flips

4:25-4:35

10 Minutes

1 line at SS. Grounder, throw underhand to 2nd, then stay at 2nd to receive the next one

Dropstep, Crossover, Go

4:35-4:45

10 Minutes

Fundamentals: Catcher

4:45-4:45

0 Minutes

WATER BREAK (5min)

Baserunning Airplane Take Offs stopwatch

4:50-5:00

10 Minutes

Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More

Notes:

start low, pump arms, run from 1st to 2nd

Secondary Breaks stopwatch

5:00-5:15

15 Minutes

Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal. They are to be run during Early Baserunning...Read More

Notes:

Finish Olympics – Baserunning stopwatch

5:15-5:30

15 Minutes

Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete. Armed with a stopwatch and a score sheet...Read More

Notes:

Home to first, 2nd to home, inside the park HR