2/12/22
Team Name
JSB Motors
Location
FIS West
Date
02/12/2022
Start Time
10:30
End Time
12:15
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jogs/High Knees/ButtKickers/Walking Arm Circles
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Structured and Free Throwing
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Need a couple of coaches
Running Darts
10:55-11:05 10 Minutes
Running Darts is a great drill to run during Quick Defense. Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
Notes:
Need at least one or 2 more coaches
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
2 Lines, 1 Coach
11:35-11:45 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Quick Ground Ball Practice