2/12/22

Team Name
JSB Motors
Location
FIS West
Date
02/12/2022
Start Time
10:30
End Time
12:15
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 10:30-10:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jogs/High Knees/ButtKickers/Walking Arm Circles
Throwing Structured Catch Play stopwatch 10:35-10:45 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Structured and Free Throwing
Quick Defense Buffet Drill stopwatch 10:45-10:55 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Need a couple of coaches
Running Darts stopwatch 10:55-11:05 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
Need at least one or 2 more coaches
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 11:10-11:20 timer 10 Minutes
Fundamentals: Rundowns
stopwatch 11:20-11:30 timer 10 Minutes
  WATER BREAK (5min)  
2 Lines, 1 Coach stopwatch 11:35-11:45 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Quick Ground Ball Practice
Live BP Live BP stopwatch 11:45-12:15 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Start with a catcher and pitcher on the side. Drew/Tate/Will/Trent