1st Practice

Team Name
Red Sox
Location
cam
Date
01/27/2024
Start Time
8:00
End Time
9:35
EARLY ACTIVITY DRILL STARTS AT 8:00 (BELOW GOLD)
PRACTICE STARTS AT 8:00 (BELOW BLACK)
Expectations 1st Practice stopwatch 8:00-8:10 timer 10 Minutes
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notes Notes:
Warm Up Dyn Warm Up 12U #1 stopwatch 8:10-8:20 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 8:20-8:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 8:30-8:40 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 8:45-9:00 timer 15 Minutes
Olympics – Outfield
stopwatch 9:00-9:15 timer 15 Minutes
  WATER BREAK (5min)  
Ground Ball Competition stopwatch 9:20-9:30 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Finish 1st Practice stopwatch 9:30-9:35 timer 5 Minutes
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notes Notes: