18 Mar 19

Team Name
Camarillo Crush
Location
Freedom Park
Date
03/19/2019
Start Time
5:30
End Time
6:59
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:15-5:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Quick Catch Competition stopwatch 5:40-5:55 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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Quick Defense Buffet Drill stopwatch 5:55-6:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 6:10-6:23 timer 13 Minutes
Box Drills
stopwatch 6:23-6:36 timer 13 Minutes
BP Reps: Front Toss
stopwatch 6:36-6:49 timer 13 Minutes
Fundamentals: Pitching
stopwatch 6:49-6:49 timer 0 Minutes
  WATER BREAK (5min)  
Finish Wiffle Dodgeball stopwatch 6:54-6:59 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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