14U – 90 Mins #9
Team Name
14U – 90 Mins #9
Location
Date
Start Time
04:00 PM
End Time
05:30 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
- 
15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
Consider letting the athletes play their own wiffle ball game.
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Visit Uncle Youtube for some fresh ideas. We're baseball coaches!
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two Knees / One Knee / Feet in Concrete... into Structured-Catch-Play.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More
Notes:
ENTIRE TEAM: Teach 1st & 3rd principles. Early / delay / rundown?
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
DRIVE - Can it be taught? Enhanced? Encouraged?
The information following below is copyright'd material from Dan Keller's, Coaching the Beginning Pitcher. Available for purchase here , this is from...Read More
Notes:
Straight to 4-finger change (avoid "circle change" language)." Let grip work!
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
Getting better takes hard work, determination, and a willingness to push through challenges- Rule: No excuses, no whining, no complaining
- Get after it