14U – 90 Mins #4

Team Name
14U – 90 Mins #4
Palmdale Pony
Start Time
End Time
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Toss right, middle, left... four times through. Athletes all rotate one spot!
Warm Up Dyn Warm Up 14U #2 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Consistent structure, change movements slightly to maintain novelty.
Throw Catch & Pop stopwatch 6:10-6:20 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
START: Structured-Catch-Play FINISH: Catch-&-Pop partner execution drill.
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 6:20-6:32 timer 12 Minutes
Extend height and range of fly ball to push athletes.
Double Play Feeds 2B
stopwatch 6:32-6:45 timer 13 Minutes
Athlete right = Underhand / Right = Reverse pivot dart
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:50-7:02 timer 12 Minutes
On field BP with live defense making put outs.
How To Coach: Hitting #3
stopwatch 7:02-7:15 timer 13 Minutes
Put it Together: Legs & Arms
Baserunning Fundamentals: Sliding stopwatch 7:15-7:25 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Teach the Figure 4: Hands up & foot tucked.
Mental / Finish Ground Ball Competition stopwatch 7:25-7:30 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Two teams compete to 5 points. Pick 'em up, switch sides, and get after it again!

"Sometimes you win, sometimes you learn."

– John Maxwell, Author


  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.