14U – 60 Mins #4
Team Name
14U – 60 Mins #4
Location
Date
Start Time
04:00 PM
End Time
05:00 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
- 
15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Toss right, middle, left... four times through. Athletes all rotate one spot!
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Consistent structure, change movements slightly to maintain novelty.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
START: Structured-Catch-Play FINISH: Long-Toss-Comp.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
Notes:
WATER CUPS IN HAND - Teach the Figure 4 (hands up & foot tucked).
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Two teams compete to 5 points. Pick 'em up, switch sides, and get after it again!
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
Review Position #1 (BALANCE) & train Position #3 (FINISH) // 26-pitches each
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
Win with class, lose with pride. Either way, have a good time!- Baseball is a game, and games are supposed to be fun.
- Beat your opponent in such a way that he wants to compete with you again.