14U – 60 Mins #10
Team Name
14U – 60 Mins #10
Location
Date
Start Time
04:00 PM
End Time
05:00 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More

Change up the venue. Is there a big backstop available?
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Age-specific suggestions included in Execution Keys
Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More

START: Long-Toss / FINISH: Quick-Catch-Competition
The sacrifice bunt is a common offensive play to advance a baserunner. Whether moving the runner from 1st to 2nd, or 2nd to 3rd, Bunt Defense is...Read More

Runner on 1st // Runners 1st & 2nd
Baserunners on first and third bases is a common situation for offensive trickery. Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More

Defending 1st & 3rd Situations
WATER BREAK (5min)
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment. It involves sprint work infused with leadoff fundamentals,...Read More

LIVE ON FIELD: Catchers in full gear making throws to middle infielder.
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

Allow verbal chatter (positive only). Life Lesson topic is FOCUS, so tune out opposition.
How to Coach: Pitching #4 is the fourth lesson in Dugout Captain's series designed to teach pitching. This segment works to take the rules learned...Read More

Review all #'s. Focus: Distance, Direction, 1-2-1-3 // 40-pitch pens (longest before games)
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.