14U – 60 Mins #1
Herman Franks East
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up 4:00-4:10 10 Minutes
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Establish Dynamic routine & pace. TEACH movements during practice #1.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
MENTAL / FINISH Life Lesson Discussion 5:00-5:05 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
HARD WORK (see Life Lesson below) - Establish a culture where working hard is cool.
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)