14U – 120 Mins #7
Team Name
14U – 120 Mins #7
Location
Date
Start Time
04:00 PM
End Time
06:00 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More

Involve DP feeds similar to Bucket-Free-Throws at end of PP#7.
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Back to original Warm-Up movements. Idea: Warm-Up leader is reward for hard work.
Change of Direction is an Early Baserunning drill working athleticism. Execute these movements to finish up the warm up and get heart rates up. While...Read More

Vary movement from middle cone back to first cone: Go left, go right, backpedal, etc.
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Long-Toss into Quick-Catch-Competition.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Move laterally this time: 1) Long Toss 2) GB 3) Quick Catch 4) Football Pattern
WATER BREAK (5min)
WATER BREAK (5min)
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice. It is a fun way to...Read More

Outfield football patterns. Foul line to foul line.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

BODY LANGUAGE - See discussion notes below.
Pregame Bullpen Routine is an overview of a pitchers preparation for game competition. Once called to the bullpen, follow this suggested pitch routine...Read More

Review pregame bullpen routine prior to today's scrimmage // 35 total pitches
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
Fake it, until you make it
Lead by example, your teammates will follow
What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)