12U – 90 Mins Custom #2
Team Name
Cubs
Location
Northeast Field 2
Date
02/12/2019
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Run 25/50/75/75, Quad Pull Back, Knee High Tucks, Frankenstein Walks, Walking Lunge, Carioca, Butt Kickers, High Knees, Side Shuffle, Bear Crawls, Walking Arm Circles (5sm/5md/5L), Walking Arm Circles Backwards (15), Sprint 75/100
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Pop! Chest! Throw!
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #3
7:20-7:32 
12 Minutes
7:20-7:32 12 Minutes
Quick review, POP! practice, then Side-Shuffle-&-Pop
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
How To Coach: Hitting #3
8:02-8:15 13 Minutes
8:02-8:15 13 Minutes
Hands in front, pull back (head still), Barrel over head, swing
Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More
Notes:
Teach Leadoff Fundamentals, then move into Leads & Breaks.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
SELF-CONFIDENCE - See discussion notes below
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
Confidence is earned: Hard work = Improved skill = Confidence- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk