12U – 90 Mins #7
Team Name
12U – 90 Mins #7
Location
Date
Start Time
04:00 PM
End Time
05:30 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More

Both SS and 2B feeds HAVE been covered previously in practice.
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More

Turn the Obstacle Course into a Relay Race.
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Structured-Catch-Play. Finish with Quick-Catch-Competition.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Team divided by # of coaches. Pace dictated by athlete's ability to execute.
WATER BREAK (5min)
ENJOYABLE SPRINT WORK? WHAT A CONCEPT!! Sprint Variations is a wide ranging drill run during the baserunning and conditioning segment of practice. As...Read More

Time to work them HARD!
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

BODY LANGUAGE - What are your team rules for body language?
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More

Review BALANCE (position #1). Focus on FINISH (position #3) // 28 pitch bullpens.
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
Fake it, until you make it
Lead by example, your teammates will follow
What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)