12U – 90 Mins – 2nd full practice
Team Name
12U – 90 Mins – 2nd full practice
Location
AAI
Date
02/26/2019
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Fundamentals - Bunting is a drill designed to teach, train, and practice bunting fundamentals. While there are many bunting drills that involve scoring...Read More

Cario
PRACTICE STARTS AT 5:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

3-4 lines, 3 cones/line. Carioca, high knees, lunge, arm circles,crossovers, sprint
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Three throwing drills: Two-Knees / One-Knee / Feet-in-Concrete. Regular catch
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Three moves: (1) Home-to-First (2) Base-Hit-Turns (3) 1st-to-3rd
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More

Throws to home contest from outfield. Hit target.
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
Achievement: ego, game ball, all-star team (stuff easily forgotten)
Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
Setting goals is a skill, skills take practice. We start today: What are OUR team goals?