12U – 90 Mins #11
Team Name
12U – 90 Mins #11
Location
South County
Date
06/06/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Throw right / middle / left... repeat 4 times. Rotate!
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Move quickly, get a sweat, but don't cheat repetitions.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Throwing Progression (2-Knee, 1-Knee, Concrete-Feet) + Structured-Catch-Play
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
The Secondary & Read Drill is a baserunning drill operated at second base. The goal is to take baserunning instruction one level "deeper." Athletes...Read More
Notes:
Shuffle, shuffle, read... react!
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
HARD WORK - Establish expectations for road ahead.
Mound Progression highlights and coaches the steps a pitcher takes when assuming the mound. With baserunners and balks now in order, pitchers need to...Read More
Notes:
Progression steps in bullpen (15 pitches) // Live BP = Game-like bullpen work (25 pitches)
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)