12U – 90 Mins #1

Team Name
12U – 90 Mins #1
HG Black Top
Start Time
End Time
EARLY ACTIVITY Wiffle Circle stopwatch 0:45-1:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Reminder: Punctuality is true goal of EA. Ensure ALL athletes know it's available.
WARM UP Obstacle Course stopwatch 1:00-1:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Break the ice, bring out smiles, get athletes supporting each other.
THROWING Structured Catch Play stopwatch 1:10-1:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Pop, Chest, Throw! On your verbal, put coaches to work training throwing.
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 1:20-1:32 timer 12 Minutes
Teach four fundamentals of GB's and language to be used.
Fundamentals: Fly Balls
stopwatch 1:32-1:45 timer 13 Minutes
Dropstep, Crossover (& Read), Go.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 1:50-2:02 timer 12 Minutes
Reps on field, instruction in cage.
Fundamentals: Hitting
stopwatch 2:02-2:15 timer 13 Minutes
TEACH: Legs first.
BASERUNNING Home to First stopwatch 2:15-2:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
2 Movements: Home-to-First followed by Base-Hit-Turns.
MENTAL / FINISH Life Lesson Discussion stopwatch 2:25-2:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
HARD WORK - Establish expectations for road ahead.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)


  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)