120 Minutes Tryout

Team Name
Rocket City Stars
Location
The Yard
Date
02/22/2020
Start Time
9:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 8:55 (BELOW GOLD)
Early Activity Teaching Competition stopwatch 8:55-9:00 timer 5 Minutes
Coach's Tip - Teaching CompetitionRead More
notes Notes:
Welcome to RCS and Opening Prayer
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 9:00-9:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75 jog/butt kicker/high knee/back pedal/side shuffle R/L/100 sprint
Early Positive Language stopwatch 9:10-9:15 timer 5 Minutes
Coach's Tip - Positive LanguageRead More
notes Notes:
Ladder Drill For/Back Hand Glove must Touch Ground/ 2 Catchers S/Up
Pitching/Catching Throwing Progression stopwatch 9:15-9:45 timer 30 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Eval. Pitchers/Catchers record Speed 20ea. - 2FB/1CU/2FB/1CU/Last 5 Up2U
Rapid Fire 2 Lines, 1 Coach stopwatch 9:45-10:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
2 to 3 Lines short hop/Fore/Backhand and Straight up rapid fire
  WATER BREAK (5min)  
Batting Cage Live BP stopwatch 10:05-10:55 timer 50 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Finish The Power of Communication stopwatch 10:55-11:00 timer 5 Minutes
Coach's Tip - The Power of Communication Use stretching, warm up, and catch play to make yourself available to your players. Prepare well and early to...Read More
notes Notes:
Closing Statements and Prayer