120 Minutes Stingrays Practice 1

Team Name

2017 STINGRAYS

Location

HVLL A

Date

08/21/2017

Start Time

5:00

End Time

7:30

EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)

Early Activity 2 Lines, 1 Coach stopwatch

4:45-5:00

15 Minutes

2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More

Notes:

PRACTICE STARTS AT 5:00 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #1 stopwatch

5:00-5:10

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

LONG TOSS Long Toss – Time & Distance stopwatch

5:10-5:20

10 Minutes

Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More

Notes:

Right-Left- Shuffle Throw

Throwing Footwork Box Drills stopwatch

5:20-5:35

15 Minutes

Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More

Notes:

Counter Clockwise/Clockwise- Communication

Cuts & Relays Fundamentals: Cuts and Relays stopwatch

5:35-5:50

15 Minutes

This Fundamental segment explains to player and coach the proper execution of a cut and relay. Having drilled through this Fundamental as a station,...Read More

Notes:

Foul Line 2 Foul Line Drill-Glove Side

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Live BP

5:55-6:40

45 Minutes