120 Minutes First Practice

Team Name
120 Minutes First Practice
Location
Countryside Park
Date
02/27/2021
Start Time
1:30
End Time
3:30
EARLY ACTIVITY DRILL STARTS AT 1:30 (BELOW GOLD)
PRACTICE STARTS AT 1:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 1:30-1:45 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25%, 50%, 75%, 100% Sprints, Butt Kickers, High Knees, Side Shuffle, Walking Lunges, Pack Pedal
Wiffle Dodgeball Wiffle Dodgeball stopwatch 1:45-2:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Set up a square with cones
  WATER BREAK (5min)  
Throwing progression Throwing Progression stopwatch 2:05-2:45 timer 40 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two knee Catch, One Knee Catch, Feet in concrete
  WATER BREAK (5min)  
Throwing Structured Catch Play stopwatch 2:50-3:20 timer 30 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Structured Throwing
  WATER BREAK (5min)  
Baseball facts/Quiz 120 Minutes First Practice stopwatch 3:25-3:30 timer 5 Minutes
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notes Notes:
Each position on the field is assigned a number, learn those numbers, quiz next practice.