120 Minutes

Team Name
120 Minutes
Location
WIlhelm Field #4
Date
03/16/2019
Start Time
10:30
End Time
12:30
EARLY ACTIVITY DRILL STARTS AT 10:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 10:15-10:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 10:30-10:40 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Most balls on side = loser; 10 jumping jacks (or push ups)
Early Basketball Lines stopwatch 10:40-10:45 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Structured Catch Play stopwatch 10:45-10:55 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
"Pop" = loaded power position; "chest" = feet, knees, thumbs; "throw"
Quick Defense Four Corner Receiving stopwatch 10:55-11:00 timer 5 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
1=L-shoulder, 2=R-shoulder, 3=L-hip, 4=R-hip
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 11:05-11:20 timer 15 Minutes
At, L, R, slow roller
Wiffle Circle
stopwatch 11:20-11:35 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 11:40-12:10 timer 30 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 12:15-12:25 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
3 runners, Loser becomes judge
Finish Wiffle Dodgeball stopwatch 12:25-12:30 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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