120 Minutes 9-28-19

Team Name
Mooresville Rangers Fall19
Location
Coddle Creek
Date
09/28/2019
Start Time
8:30
End Time
10:00
EARLY ACTIVITY DRILL STARTS AT 8:00 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 8:00-8:30 timer 30 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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Coach on First fielding or net
PRACTICE STARTS AT 8:30 (BELOW BLACK)
Warm Up Wiffle Dodgeball stopwatch 8:30-8:35 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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Early Early Baserunning LIVE stopwatch 8:35-8:45 timer 10 Minutes
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More
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Throwing Long Toss Competition stopwatch 8:45-8:55 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 9:00-9:15 timer 15 Minutes
Heavy Balls
Cone & Tee Drill
stopwatch 9:15-9:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks – Catcher Throws stopwatch 9:35-9:45 timer 10 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment.  It involves sprint work infused with leadoff fundamentals,...Read More
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Finish Team D – 1st & 3rd Defense stopwatch 9:45-10:00 timer 15 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
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