120 Minutes
Team Name
120 Minutes
Location
Cubs Practice- Viper Gym
Date
02/02/2019
Start Time
9:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)

Gage Leads stretch and Warm UP + Run - "10's" (Parent Discussion)
WATER BREAK (5min)
What is: Throwing?
10:00-10:15
15 Minutes


Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More

Demo Throwing + Kids catch - finish Parent Discussion if needed
3 Step Hitting
10:15-10:30
15 Minutes


3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base. With that accomplished, athletes are ready...Read More

3 step hitting
120 Minutes
10:30-10:45
15 Minutes



Hit Stick - Demo- Need a dad to help and then jump back to 3 step tee

Attitude and Drive to be successful + Clean up