120 Minutes

Team Name
120 Minutes
Location
Cubs Practice- Viper Gym
Date
02/02/2019
Start Time
9:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 8:45-9:00 timer 15 Minutes
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notes Notes:
Set up and Prep
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Meet & Greet 120 Minutes stopwatch 9:00-9:10 timer 10 Minutes
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Kids Intro 120 Minutes stopwatch 9:10-9:20 timer 10 Minutes
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Stretching & Warm Up 120 Minutes stopwatch 9:20-9:35 timer 15 Minutes
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Gage Leads stretch and Warm UP + Run - "10's" (Parent Discussion)
Tennis & Football 120 Minutes stopwatch 9:35-9:55 timer 20 Minutes
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Parent Discussion
  WATER BREAK (5min)  
What is: Throwing? stopwatch 10:00-10:15 timer 15 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
Demo Throwing + Kids catch - finish Parent Discussion if needed
3 Step Hitting stopwatch 10:15-10:30 timer 15 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
3 step hitting
120 Minutes stopwatch 10:30-10:45 timer 15 Minutes
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Hit Stick - Demo- Need a dad to help and then jump back to 3 step tee
Life Lesson 120 Minutes stopwatch 10:45-11:00 timer 15 Minutes
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Attitude and Drive to be successful + Clean up