120 Minutes – 6/28/18

Team Name
La Canada Spartans
Location
PCR
Date
06/28/2018
Start Time
5:15
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:15-5:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 5:25-5:35 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Infield #3 (Training)
stopwatch 5:40-5:50 timer 10 Minutes
Fundamentals: Rundowns
stopwatch 5:50-6:00 timer 10 Minutes
Breaks
stopwatch 6:00-6:10 timer 10 Minutes
3rd Base Baserunning - Practice Secondary and then breaks when ball is past catcher. How to wait until ball is thrown back to pitcher.
  WATER BREAK (5min)  
Scrimmage w/ Batting 120 Minutes – 6/28/18 stopwatch 6:15-7:10 timer 55 Minutes
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notes Notes: