120 Minutes – 6/28/18
Team Name
La Canada Spartans
Location
PCR
Date
06/28/2018
Start Time
5:15
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Breaks
6:00-6:10 10 Minutes
3rd Base Baserunning - Practice Secondary and then breaks when ball is past catcher. How to wait until ball is thrown back to pitcher.
WATER BREAK (5min)