120 Minutes

Team Name
120 Minutes
Location
Lupin
Date
02/04/2018
Start Time
4:00
End Time
6:10
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Ground Ball Reps – No Throw and Flip stopwatch 4:10-4:15 timer 5 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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Throwing Structured Catch Play stopwatch 4:15-4:25 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Buffet Drill stopwatch 4:25-4:30 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 4:30-4:45 timer 15 Minutes
Freeze Drill: #1-2-1-3
stopwatch 4:45-5:00 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 5:05-5:20 timer 15 Minutes
How To Coach: Hitting #2
stopwatch 5:20-5:35 timer 15 Minutes
How To Coach: Hitting #3
stopwatch 5:35-5:50 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 5:55-6:05 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
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Finish 120 Minutes stopwatch 6:05-6:10 timer 5 Minutes
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