9U TT – 5/19/23

Team Name
9U TT – 5/19/23
Location
PCR
Date
05/19/2023
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:05-5:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 5:15-5:25 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 5:30-5:40 timer 10 Minutes
Slow Rollers
stopwatch 5:40-5:50 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage stopwatch 5:55-6:35 timer 40 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
4 vs. 4 vs. 4 - Coach Pitch
  WATER BREAK (5min)  
9U TT – 5/19/23 stopwatch 6:40-6:50 timer 10 Minutes
Read More
notes Notes:
Go Over Signs for Games
Finish Obstacle Course stopwatch 6:50-7:00 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes: